Heart disease

Coronary Heart hard
Start from the inner vessel wall damage. The fat more easily. Heart muscle continues to receive adequate blood and oxygen. Made to work and exercise normally without symptoms


The chest pain.
Liposuction on vascular obstruction than 75 percent you have chest pain on exercise Because more oxygen to the heart. But raising the amount of blood the heart is limited. This symptom is usually 1 to 10 minutes.

When the severe chest pain or heart attack.

When accumulated so much fat into fat deposits sheets. When these fatty deposits rupture disc.
Resources will have assurance that the leak rumor wind collection. Cause blood coagulation clot into the artery completely blocked. The heart muscle ischemia and oxygen. Chest pain in more than 15 minutes and did not even do the other activities.

You know risk factors or not.

Risk factors were unsolvable.
- Family history.
- Sex.
- Menopausal women.
- Age

Risk factors solved.

Hypertension.
Blood pressure is. The blood pressure down on high blood pressure. Makes the membrane lesion and later as the fat deposits. High pressure to cause The fatty deposits rupture
To maintain and control blood pressure was 140/90 mm Hg less than 24 hours

Smoking.
Nicotine, carbon monoxide and other substances in cigarette smoke can cause a wound membranes. Smoking is a major source of fat deposits. Smoking makes cardiovascular convulsion reduce blood culture sent to the heart muscle were reduced pulmonary oxygen exchange. All this causes serious heart disease.


What to do when you have risk factors.
The surgery on heel blood substitute. Or using a balloon-expandable vascular problems that cause end. Because arterial stenosis may come back again. However, behavior modification, or doctor to reduce risk factors that control them. To help prevent cardiovascular disease. Better quality of life. Increased longevity and age.

Headache - Could it Be Meningitis?

Meningitis refers to the inflammation of the protective membrane covering the brain and spinal cord, known as the meninges. This inflammation is most commonly caused by infections (by viruses, bacteria or other microorganisms).

What are the Symptoms of Meningitis?
Someone with meningitis of infective origin (which is by far the most common cause of meningitis), generally presents with a headache and fever. There is often stiffness of the neck muscles (nuchal rigidity) and associated intolerance to bright light (photophobia) and intolerance to loud sounds (phonophobia).
In more severe cases, there may be confusion, altered level of consciousness and coma.
In meningitis caused by the bacterium Neisseria meningitidis, there may be an associated rapidly spreading skin rash. Meningitis caused by other microbes, responsible for Hand, foot and mouth disease and genital herpes, may also be associated with other skin signs.

How is Meningitis Diagnosed?
Your doctor will review your symptoms and conduct a physical examination, including a thorough examination of your neurological system. To aid in the diagnosis of meningitis, the following may be done:
Lumbar puncture:
This is the most important test for the diagnosis of meningitis. Basically, a small needle is inserted into the lumbar region of the back, under local anaesthesia, and a sample of spinal fluid is withdrawn for laboratory testing. This sample of spinal fluid will help doctors make the diagnosis of meningitis, identify the cause of meningitis and, if the cause is found to be of bacterial origin, identify what antibiotics may be used to treat it.
Other tests such as blood tests, a CT scan or MRI scan of the brain, may also be performed.
How is Meningitis Treated?
All patients with meningitis will require supportive therapy to ensure adequate hydration, pain relieve and monitoring for complications which may arise.
Bacterial meningitis will require urgent treatment with antibiotics as meningitis is potentially life-threatening with a high mortality rate if left untreated. Delay in treatment is also associated with a poorer outcome. As such, empirical antibiotics must be started immediately, even before the results of the lumbar puncture are known.
Can Meningitis be Prevented?
The best way to prevent meningitis, is to ensure that your child follows your country's National Immunization Schedule and receives all his or her vaccinations. There also also some vaccinations which will help prevent meningitis, which may not be part of the National Immunization Schedule. These may include vaccinations against:
• Haemophilus influenzae type B (Hib) infection
• Peumococcal infection
• Meningococcal infection
• Chickenpox infection

Asthma

     Asthma is a disease that had reacted upon the body has been unusually its entrails to passengers, the chronic inflammation lining the respiratory tract.

 

 

 

The reason for asthma is caused many a joint venture, which the main factors 

- the genetic factors 

- the cause of terrorist acts, including direct its entrails in the air (RAIMON dust, a cockroach, dogs, cats, molds or grass pollen, etc. ) 

- factors that cause the patient to promote the asthma is shown symptoms, or have symptoms.

 

 

These factors are promoting the cause?

1. Infectious diseases in the respiratory system include throat inflammation, sinusitis, or middle ear infection etc. 2. Substances irritate the nasal lining, including dust, smoke, smoke, exhaust smoke, odor, fragrance, color or odor, etc. 3. The change of temperature or pressure. 4. Exercise 5. State of mind

 

Patients with asthma have symptoms how
- Cough, many patients will I last night, after exercise, after exposure to cold air or tobacco smoke. - Respiratory hear audio Rs. Especially during the exhalation - Fast breathing disorders. - Breathing with chest sink. Clearly observed in the location of the box in front of the ribs or neck.
How disease is treated.
 1. Allergen control.
 2. Treatments and procedures with other 

Diabetes .....Do you know?

Diabetes 

Diabetes caused by disorders of the body with hormones, insulin production is insufficient. Make the resulting high blood sugar levels over Diabetes symptoms can occur as a result of the body can not properly use the sugar glucose, which usually enters the body cells for energy under control. Of the hormone insulin. That people with diabetes, the body will not be able to use the sugar efficiently result the blood sugar levels rise. Long-term effect of vascular damage. If not treated properly. Conditions may lead to serious complications of diabetes, this simple comparison. We compared the body to pump water And water in our blood is usually a water pump will run as normal. But when the water in the system, the viscosity (it is the sugar into the water) water system is also more viscous. Pump (heart) will have to work harder. Water pipes (blood vessels), it must get more pressure. Therefore, people with diabetes will have potential complications with organs has increased. 2550 cases of diabetes and then to 246 million people worldwide with diabetes is four in five Asians. Light sweet is a disease that is the rise every year until the date set for Friday, 14 November of each year is World Diabetes Day campaign to have the protection to be more broadly. 

Insulin and diabetes. Insulin is a hormone created by a group of cells within the pancreas. Is responsible to bring blood sugar into tissues throughout the body to use. To generate energy and building cells. Normally when the glucose into the bloodstream would be stimulating the pancreas to secrete insulin and insulin to handle glucose would be party to various parts of the body. However, in patients with diabetes The body is not enough insulin will result in higher blood sugar. 

Types of diabetes Diabetes can be divided into two types.
Type 1 diabetes, caused by the body's immune cells. This creates insulin in the body of the pancreas stop creating insulin Or a lot less. As called. Disease resistance or self Import Auto Moon (autoimmune), so patients with type 1 diabetes need injections insulin To long-term blood sugar control. If a severe Retention of the compounds are ketones (ketones) This substance is toxic to the nervous system to cause senseless death. Diabetes type 2 diabetics found that a majority together. The exact cause is not known clearly. However, the filial also correlated with the condition. Much weight. And lack of exercise are more prolific and increasing age. Cells of patients still have to create insulin, but not work properly. Due to insulin resistance. The cells that create insulin gradually destroyed. Some people start with complications unconsciously The drug may be used for eating. And some need insulin injection. To control blood sugar.
In addition, diabetes is caused by drug use as a Steroid diuretic pills.

New type of flu strain A/H1N1

his disease is spread contact between person to person . Found in Mexico  and  America

 "Swine flu" influenza type A can be found in pig rearing and boar with various strains of the H1N1, H1N2 and H3N2 swine flu most prevalent in autumn and winter. But bacteria can be found throughout the year. For swine flu that is epidemic in Mexico and the United States. Caused by type A strains of influenza H 1 N 1 (H1N1) influenza, a new breed of people. Has never met before. Due to a combination of genetic material in human influenza, avian flu found in North America. And swine flu found in Asia and Europe, the World Health Organization to monitor the spread of swine flu closely because of fear that H1N1 could mutate infection is more dangerous strain

Infection risk.

          Risk groups are infected with swine flu pig farmers. People killed or carve pork pork Pork butcher. As well as corporate professionals. And consumers of pork cooked unripe
 
Contact swine flu, or Flu Max Mexico.

          Swine flu infection. Contact with the same flu in people. And infection are changing all the time. Normal people are not infected with swine flu. Except that the close contact with pork. It may be infected with the swine flu. But this case rarely found. Also rare cases of swine flu epidemic with person to person. But if the flu epidemic in Mexico is now It is clear that The contact from person to person. Because some patients have no exposure to any pig.

          The bacteria are in saliva of patients with mucous sputum. And can spread to others by coughing. Jamorn block or within close And can be reached by hand. Or anything of the contamination. The germ enters the body through the nose and eyes like nose picking and rubbing his eyes, but no contact from eating pork.

          While scholars of the World Health Organization stated that the swine flu. The rate of spread over SARS and bird flu, but the death rate was less than Is at 5-7 percent, while bird flu death rate as high as 60 percent.

The symptoms of swine flu, or Flu Max Mexico.

          When swine flu infection in the body is incubating approximately one week before symptoms appear similar to ordinary flu patients. But more severe. Faster and there is a high fever, body aches as I have mucous sputum pneumococcal infection, nausea, vomiting, and then infused into the blood. Can cause meningitis. Patients are flat wrong. End to end to walk like a drunk. In addition, hearing loss may step up to the deaf. And may be fatal if not treated promptly.

Swine flu, or treatment. Flu Max Mexico.

          The United States indicated that swine flu can be treated with antibiotics, anti-virus vaccine is "Ta Min Fluid" (Tamiflu) and "Sa Re lane" (Relenza), but not as evident as well that These vaccines will perform any Because the swine flu epidemic is now A new strain of virus occurs. Education must be the development of new vaccines. For use in the treatment of the more efficient next 

Swine flu prevention or Flu Max Mexico.

          Swine flu. Although the pig strains. But not directly related to pork. Because the flu from person to person contact. You can eat pork, so if you are not sure to cook pork until done before the heat at 75 degrees Celsius or more. Or cooked in boiling water. Infection that can destroy all possible.

          The prevention of the disease to contact the best treatment is to keep body healthy. The exercise Eating useful. Enough sleep. Also avoid in the community. Or crowded places. And wash hands frequently.

          Section of people who have a need to travel to Mexico Including California and Texas. United States And neighboring countries. Should monitor the situation and instructions from the Ministry of Health closely If the fever does not decrease within 2 days, immediately see a doctor immediately. 

10 Ways to relax

Today  there a way to relieve stress from the 10 ways for is. Stress from work or school every day. Used try to relax more.

 

1. Listen for peaceful corner.
Sit blue tongue drift naturally light and music, especially music Meditation Class, which now has to choose a variety of needs. The sound of music Playing or sound natural. Waterfall Audio Class sound waves .. .. boom Will help ensure that the focus back to the brain and mind is a marvelous In a short period of time.
2. Throw a single movie.
It is recommended that a single projector and movie ticket good tattoo around because of the movie is the best Work to release the feelings. Float freely and not caught up in problems. Free cooling is not happy with the results. But I have to ask yourself whether you are in the mood where if you want to cry like I love to watch a movie tears sad mix then cried out to Paul. If stressed, let the movie funny and laughed off the world to it.
3. To call friends.
Do not think they will solve all the problems out better. Heart girl strongly despite how tough it is to always dependable. Picking up call friends and then release the San people feel that friends recognize Because someone listens to advice. Will make life a tilt shift Theresa entered into by the greater. At least it feels that Does not bear on the problem? I'm alone in the world.
4. Ladies.
The ladies like opening the door to let the emotional uneasiness flowing into the various pages in the independence and privacy. Transfer because I feel inside out. Make mental balance faster. Also among the ladies is also considered reviewing the feeling myself the best advantage with the first verse is also excellent. Diary is the most trusted friends. Because we always listen and never took a secret to tell.
5. The power of touch.
Try looking for someone help hold or touch lightly the time feel tired look. It is time we touch the body. Will lead to a hormone. "Said Tony Chin liners, which are applied to reduce fatigue and stress. Help the body are exhausted to feel incredibly relaxed.

6. A sense of humor.
Try looking for a sense of humor helps the mind to a very dismal laugh again, because people who laugh easily have good mental health. Because laughter reduces blood pressure and hormone levels Curtis Salt neck down. (Court Comment hormone Salt = hormone show fatigue in the blood) to help get the building level. "Im Mono Lin A Golden Bull," a substance the immune antibodies with the body I. So laugh and be good to your own.
7. Inhale fragrant.
... Know what the scent of flowers in a variety of effective wake nervous. Exposure to awake refreshed. Get the activation energy in the mind very well any time I try to stress sniff fragrant flowers smell like jasmine, lavender or rose essential oil drops in warm water is good. Enjoy Bed and Bath for half an hour time. Fragrance will help you feel better at not being told Chiew each
8. To the resort.
Find time to breathe fresh air and seek nature of life while deep breath slowly leave the brain empty. Then sleep much as I want to sleep. Because sometimes feel tired and depressed for unknown reasons it came from. Life too busy. Therefore, to avoid dew sleep Tak Stars lose some more. Heart will be charged the power better.
9. Find a pet as a friend.
Find a pet tattoo, try to play the friend did not feel bad because of the time with the pets play with them chatting lose some. Allows the mind to be distracted very calm to get to know the world and look better in terms of a separate Important to reduce blood pressure, too.
10. Saensuk imagination.
Another option for the relief of depression in the deep Pulled itself out of the world. Done with eyes closed and breathe deeply and then imagine the dream of building expected to be drawn. Or even the back of the Suk was happy with the draw from the imagination to do the creativity in the heart. It also helps break the stress inside the well. Do this quietly certified teak five minutes definitely feel better.

10 Exercise reduce paunch

 Tha days have to reduce your paunch to do together from these 10 times a day and gradually increase indefinitely





Act 1

Act 2

Act 3

Act 4

Act 5

Act 6

Act 7

Act 8

Act 9

Act 10

5 health drink menu

Menu for healthy eating, you'll find. And can own. Including health benefits. It also helps relieve symptoms of good health.

1. Nam Tofu millet. Properties: Helps diuretic Bone appetite maintenance helps eyesight. Method: Bring millet and rice steamed crab boil until tender camera. And spin together. Then filter out waste separation. Sprinkle a little salt. Before serving bring to the refrigerator to cool. Drink warm or at time.

2. Water sesame. Properties: Helps level Cloresterol. Prevent coronary artery blockage. Blood clotting or sodium reduction Neurotropic solve insomnia. Prevent constipation and appetite. Method: Remove white sesame powder sesame powder soybean powder and boiling water pot. Add brown sugar and a little bit. Sprinkle a little salt. Water would be delicious with warm sesame juice every day.

3. O Wan Tin Pan Jelly Cereal. Properties: The Old Wan Tin Five Grain Co. is the mixture of five types of grain to help maintain balance in physical fitness and bright I cooked the millet had a cold medicine. Solve the heat. Soy also reduces Cloresterol and prevent heart disease. Method: Bring O. Martin Vulcan Vulcan powder or O. Martin's Five grain to brew and then add sweetened condensed milk churn Then the gelatin grains. (Gelatin powder with boiling water ready. Then add cereals) to cut into pieces and then put into the glass.

 4. Smoothies, yogurt, wheat germ. Properties: yogurt and fruit, used as source of both vitamin B and C. Prevent cardiovascular disease. Helps maintain colon health. Wheat germ is fiber prevent constipation. And vitamin E. Which can prevent cataracts. Method: Wheat germ powder Natural yogurt flavor or taste of fruit and banana orange juice instead of honey or brown sugar and ice to the blender together.

5.soybean milk mixed grains.Properties: Helps to excrete Prevent gastrointestinal cancers. And the soybean is Lecithin. The nutrients the brain increase memory and decrease fat Cloresterol the body.Method: the soybean grinding machine with water filter waste from the milk to heat, light  other people a little salt and sugar as you like. Then only put  grains. (Powder  finished the steps before adding cereal to capture the like before the agar), cut into small pieces to break. Into the cup tofu Both water and meat Im!

Throughout the five days of work to balance the body. Mixed drinks with 5 types of cereals for easy drinking and do not waste time itself easily. You can drink the evening before bedtime drink a morning snack or drink during work. It makes your body get the nutrition benefits of full body and five elements. Result all week, you feel fresh and healthy long-term

Yoga for health

Hot Yoga (Bikram Yoga): Yoga for health

Health care is a necessary but We are not quite interested in health care together. Very often the simple reasoning that lack of time .... It is extremely regrettable, because our body is like a machine like a car, if we use every day to no maintenance treatment. One day we decay ... the physical illness. And must cost more to maintain.
We recommend Hot Yoga by yoga for health. Is not hard to think Sometimes you can practice yourself and learn yoga by yourself by following the yoga clips Tha Yoga. Fitness, or visit your nearest convenience, if any.

 Hot Yoga is the evolution of a science of yoga. Now that is becoming popular. Dramatically in the United States. And now is popular and widespread in Thailand Tha Tha 26 includes all the main trainers in the training room with a temperature close to body temperature around 36-37 degrees Celsius, which makes muscles flexible than normal temperature Ta various hot yoga. Will help strengthen muscles in different parts of the body. Reduce back pain and neck And the blood circulation system, far better. High temperatures also cause the body to waste out in a sweat, well it is a factor. The main cause weight loss and make you feel refreshed after the training.

The special hot yoga. The hot yoga room is the hot muscle flexible than normal temperatures in various Tha Hot Yoga will help strengthen muscles in different parts of the body. Reduce back pain and neck Including the circulation of blood better. In addition, high temperatures also allows the body to eliminate waste in the form. Sweat very well. This will be the main cause weight loss and feeling fresh. After the players comfortable.

Tha Hot Yoga fit all 26 players at all levels, whether just started playing for the first time or had any training for a long time because each is located in Tha Basic (Beginner) combines flexibility. Rigidity Focus on the work of the back muscles and knees. And the balance together. It is a challenge for players trying to follow each Tha correct. In particular the intention to focus on practices that is posture should move Wai do with how fast or slow tempo. Considered obligate themselves to the natural concentration. Because players will be left to individual Tha approximately 30 seconds to 1 minute, which affects breathing province.
Breathing that slowly. And mental calm to automate and help system metabolism of the body well with Hot Yoga is a movement in the nature of the balance of natural (natural balance), which will help resolve the personality, such as sitting back bend or wrap shoulder Especially Tha only movement back bend or laying back and it will help open the hips. Pulled muscle around it to strengthen muscles, stretching the buttocks and abdomen. At the same time helps the blood flow to the brain well.

 

 

 

Yoga how to work. The yoga requires consistency in practice as well as other sports. To availability and adaptation of the body. Sert strength and proportion of muscle balance. , Is yoga regularly will not only provide accuracy to play each Ta and also the results are satisfactory as well, so players should be advised that at least 2-3 days per week of time to play around again. 90 minutes to morning or evening is based on ease of play.

 

 

Benefits of yoga. 1. Strength and flexibility to the muscle Su Noeng foldable joint or joints. 2. Helps reduce weight and strengthen muscles that help maintain a beautiful shape to the ratio. 3. To facilitate the movement of each system Tha Wai circulation of blood to the party. Parts of the body more efficient. 4. Helps the heart muscle exercise for better blood circulation and lung expansion. 5. Not cause osteoarthritis later because each Ta is not used any of that. Strain as sports or Some of the dance. 6. You can practice at home by yourself and not limited in time should any playe