5 health drink menu

Menu for healthy eating, you'll find. And can own. Including health benefits. It also helps relieve symptoms of good health.

1. Nam Tofu millet. Properties: Helps diuretic Bone appetite maintenance helps eyesight. Method: Bring millet and rice steamed crab boil until tender camera. And spin together. Then filter out waste separation. Sprinkle a little salt. Before serving bring to the refrigerator to cool. Drink warm or at time.

2. Water sesame. Properties: Helps level Cloresterol. Prevent coronary artery blockage. Blood clotting or sodium reduction Neurotropic solve insomnia. Prevent constipation and appetite. Method: Remove white sesame powder sesame powder soybean powder and boiling water pot. Add brown sugar and a little bit. Sprinkle a little salt. Water would be delicious with warm sesame juice every day.

3. O Wan Tin Pan Jelly Cereal. Properties: The Old Wan Tin Five Grain Co. is the mixture of five types of grain to help maintain balance in physical fitness and bright I cooked the millet had a cold medicine. Solve the heat. Soy also reduces Cloresterol and prevent heart disease. Method: Bring O. Martin Vulcan Vulcan powder or O. Martin's Five grain to brew and then add sweetened condensed milk churn Then the gelatin grains. (Gelatin powder with boiling water ready. Then add cereals) to cut into pieces and then put into the glass.

 4. Smoothies, yogurt, wheat germ. Properties: yogurt and fruit, used as source of both vitamin B and C. Prevent cardiovascular disease. Helps maintain colon health. Wheat germ is fiber prevent constipation. And vitamin E. Which can prevent cataracts. Method: Wheat germ powder Natural yogurt flavor or taste of fruit and banana orange juice instead of honey or brown sugar and ice to the blender together.

5.soybean milk mixed grains.Properties: Helps to excrete Prevent gastrointestinal cancers. And the soybean is Lecithin. The nutrients the brain increase memory and decrease fat Cloresterol the body.Method: the soybean grinding machine with water filter waste from the milk to heat, light  other people a little salt and sugar as you like. Then only put  grains. (Powder  finished the steps before adding cereal to capture the like before the agar), cut into small pieces to break. Into the cup tofu Both water and meat Im!

Throughout the five days of work to balance the body. Mixed drinks with 5 types of cereals for easy drinking and do not waste time itself easily. You can drink the evening before bedtime drink a morning snack or drink during work. It makes your body get the nutrition benefits of full body and five elements. Result all week, you feel fresh and healthy long-term